5: Cold And Flu Remedies You Can Find In Your Kitchen

5: Cold And Flu Remedies You Can Find In Your Kitchen -Health relex

Cold And Flu Remedies You Can Find In Your Kitchen

Before you head off to your local medical store looking for a medicine to help you cope with cold and flu symptoms, you might want to open your kitchen closet or cabinet for cold and flu remedies and treat the symptoms naturally at home.

Here we have the most accepted cold and flu remedies that you can find in your kitchen…

1. Lemons

Hot Lemon and Honey

Lemons can be used to soothe sore throats, sanitize blood and loosen mucus in the sinuses or throat. A healing lemonade can be made by adding the juice from half a lemon and one teaspoon of maple syrup to a cup of warm water. Cayenne pepper can also be sprinkled on for added cleansing effect..

2. Green Tea

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Maximum of us know that green tea seems to be good for about everything, but now green tea can add one more thing to its ever-growing list of conditions it helps prevent or treat. A compound known as revolving found in green tea has antiviral properties and helps protect against the H1N1 flu virus. Sip on a few cups of green tea daily to help you ward off the flu virus, preferably with a congestion or two of fresh lemon juice.

3. Garlic

5  Cold And Flu Remedies You Can Find In Your Kitchen

Garlic is one of the effective cold and flu remedies. Raw garlic has entangle, antibacterial and antiviral properties. Research has shown that garlic could quickness up healing and also increase immunity.

Those taking medications for blood thinning, such as aspirin, should take care when develop the amount of garlic in their diet, because too much garlic can cause bleeding.

4. Honey

 Cold And Flu Remedies You Can Find In Your Kitchen

You may already have honey in your pantry. If so, you’ll be elated to know that, in addition to its many antibacterial properties, honey has been begin to be a potent antiviral remedy, too. Moreover, honey exhibits significant potency against flu viruses.

5. Chicken Soup

The Ultimate Chicken Noodle Soup


A whole chicken can be used to create a healing broth. Chicken soup stops certain white blood cells from congregating and begin inflammation, preventing large amounts of mucus from being produced. The hot chicken soup also thins the mucus. Adding freshly chopped garlic to your soup will give the system a mighty boost. While garlic kills germs outright, it also appears to stimulate the release of natural killer cells.


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