Exercising When You're Sick

10 Rules for Exercising When You’re Sick | A Good Move



Q: Is it okay to exercise when you don’t feel well?

A: While exercise can be helpful inbolster the immune system to fight off illness, it is not always desirable once you become ill. Sometimes it’s better to keep your cleat in the closet and just rest. However, there are times when light- to moderate-intensity activity may actually help you feel better. But how do you know when to get up and step and when to take the day off?

It is okay to exercise if you have these symptoms:

  1. Sinus pressure
  2. Sneezing
  3. Stuffy or runny nose
  4. Sore throat
  5. Ear ache

Exercise is not recommended if you have these symptoms:

  1. Fever
  2. Muscle aches
  3. Wheezing, coughing, chest narrowing
  4. Vomiting
  5. Diarrhea

Notice a arrangement? If your symptoms are above the neck, it is mostly okay to exercise. If your symptoms are below the neck, you should apparently consider taking advantage of that rest day.

What Should I Do for Exercise When I’m Sick?

If you feel up to it, keep your daliy routine. Some people feel better when they get in a good sweat.

If you feel like you want to do object active but just can’t fathom your normal workout, consider scaling back on the intensity. Go for a walk instead of a run. Do some yoga instead of strength coaching. Decreasing the intensity of your workouts makes breathing during the workout easier and is less taxing on your exempt system. If you find that the physical exertion makes you feel worse rather than better, stop and rest until you are well again.

Is It Okay to Go to the Gym?

Since germs are easily advance (and caught) at the gym, try to find other ways To exercise if possible. However, if you do go to the gym, be considerate of others. Wash your hands before you go, wipe down any apparatus you use and apply hand sanitizer throughout your workout to lessen the spread of germs.

Bottom Line: Listen to your body and do what feel right for you.

Do you have a fitness question for us? Leave a comment below!,


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