Who doesn’t like running. Some people run as a daily part of their workout regular while some seek pleasure in running on the beach on a bright sunny day. But what happens to their skin while their forceful running session? Why do they experience saggy and itchy skin when running? Sagging of facial skin is just a part of aging. But it’s true that running can also have a negative impact on your skin elasticity.
There are countless benefits of running. It helps lose weight, improves immune system and build better bones. However, running also has it’s downsides. Long-term running can cause your skin to sag and lose its elasticity.
Factors to Consider to Improve Skin Elasticity
There can be a lot of factors that can cause your skin to sag, but it is common with the runners, who allocate plenty of time in outdoor running which affects their skin’s elasticity. The more your skin elasticity is damaged, the minimum break it has to stay firm and tight.
Maintain a Slow and Steady Weight Loss
Keep your weight loss at slow pace if you have chosen running as a medium to shed pounds. Maintain a constant weight loss. Losing weight over a longer time period will give your skin time to conform to the loss of fat that has resulted from outdoor running and help minimize skin sagging.
Running and Sun Damage
Improve skin elasticity by wearing sunscreen while running. Your skin may lose its elasticity due to excessive sun exposure and sustained environmental disclosure. Elongated exposure to harmful UV Rays has long been responsible for breaking down of collage and elastin fibers that cause wrinkles and sagged facial skin
- Take precautions to protect your facial skin from the devastating effects of sun and environment.
- Prevent premature skin sagging and wrinkles by applying sunscreen to your face.
- Use sunscreen with SPF 20 and re-apply it every ninety minutes if you experience heavy sweating.
Brisk Walk versus Running
If premature skin aging, wrinkles and skin sagging is your burden while running, then shift your pace from running to walking. Brisk walk may also help you raise your heart rate and keep you fit. If staying fit and healthy is your goal forward with the concern of sagging skin, then there are various exercises that can help you stay fit and in desired body shape such as, cycling, yoga and pilates.
How to Get Soft Skin: Tips for Runners
Runners’ face have a certain look. Their skin is thin and droopy, loose on the lower face and sagging in the jowl area. Although sagging facial skin is natural part of aging progress, but there still are some preventive measures that a daily runner may take to avoid skin sagging.
- Stay hydrated. Increase your daily water consumption along with your daily workout routine to keep your skin hydrated and moisturized. It helps remove toxins from your body, prevent skin sagging and maintain a healthy weight.
- A diet rich in fresh fruits and vegetables also helps prevent skin sagging. Veggies and fruits are packed with carotenoids that help strengthen your skin cells and combat damaging effects of free radicals.
- Continuous exposure to Ultra Violet rays contributes to premature skin aging that is often seen on the faces of regular runners.
Although running benefits your skin by boosting your body’s exempt system against free radicals. It also reduces stress, improves blood currency and removes toxins. Running may also cause loss of elasticity in your facial skin. But that does not give you an excuse to skip running since you can always take preventive measures to remove those barricadethat hurdle your running.