Best Health Tips For Everyday To Boost Your Body
We’ve done the legwork for you and here they are: the 30 best health tips. Give yourself a boost..
We’ve done the legwork for you and here they are: the 21 best health tips. Make that 22 – taking the time to read this tops the list.
1. Copy your kitty:
Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and calm back pain.
2. Don’t skip breakfast:
Studies show that eating a proper breakfast is one of the most positive stuff you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fiber breakfast cereal, low-fat milk or yurt, wholewheat toast, and a boiled egg.
3. Brush up on hygiene.
Many people don’t know how to brush their teeth properly. Improper brushing can cause as much accident to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist routinely. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.
This includes brushing the teeth, the crossing of the teeth and gums, the tongue and the roof of the mouth. And you don’t need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you change each month.
4. Neurobics for your mind.
Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain’s own biochemical pathways and to bring new pathways online that can help to strengthen or conserve brain circuits.
Brush your teeth with your ‘other’ hand, take a new avenue to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer’s defect and age-related mental decline.
5. Get what you give!
Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a mark where you have nothing left to give. And hey, if you can’t receive from others, how can you await them to receive from you?
Read: Mind aerobics.
6. Get spiritual.
A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for reborn quicker than those who weren’t, even if they weren’t aware of the prayer.
7. Get smelly.
Garlic, onions, spring onions and leeks all involve stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight deliberate childhood infections. Heat consume these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.
8. Knock one back.
A glass of red wine a day is good for you. A number of studies have found this, but a late one found that the poly phonies (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.
9. Bone up daily.
Get your daily calcium by popping a tab, chugging milk or eating you hurt. It’ll keep your bones strong. Remember that your bone density failure after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.
10. Berries for your belly.
Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are forceful antioxidants. Blueberries rival grapes in concentrations of resveratrol– the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.
11. Curry favour.
Hot, spicy foods containing chillies or cayenne pepper cause endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.
12. Cut out herbs before ops.
Some herbal supplements – from the attractive St John’s Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks ahead surgery, and inform your surgeon about your herbal use.
13. I say tomato.
Tomato is a superstar in the fruit and verge pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.
The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the welfare, eat five apples a week or a tomato every other day.
14. Eat your stress away.
Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and carry fruit and veggies handy. Herbal teas will also soothe your frazzled nerves.
Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein enclose the amino acid tryptamine can give you a boost when stress tires you out.
15. Load up on vitamin C
We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five dollop of fresh fruit and vegetables every day. So hit the oranges and guavas!
16. No folly in folic acid.
Folic acid should be taken daliy by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is begin in green leafy vegetables, liver, fruit and bran.
17. A for Away.
This vitamin, and beta carotene, help to boost amnesty against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural authority of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.
18. Pure water.
Don’t have soft drinks or energy drinks while you’re exercising. Stay properly hydrated by drinking abundant water during your workout (just don’t overdo things, as drinking too much water can also be dangerous).
While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same go for eating sweets.
19. GI, Jane.
Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and advance your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.
20. Mindful living.
You’ve probably heard the old aphorism that life’s too short to stuff a mushroom. But perhaps you should consider the opposite: that life’s simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you’ll clear your mind of everything that worries you.
Really concentrate on sensations and experiences again: detect the rough texture of a strawberry’s skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the emotion on your skin; and learn to really focus on simple tasks while doing them, whether it’s flowering plants or ironing your clothes.
21. The secret of stretching.
When you stretch, ease your body into area until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don’t bounce or force yourself into An uncomfortable position.